| Transformation - 274 sec
Boy to Girl in a matter of minutes! www.myspace.com/sereneprophecy
Auteur : dchaissejohnsier
Tags: Chris Crocker Transformation Before and After drag queen funny comedy serenity chase johnsey makeup
 | | My Transformation - 224 sec
A 2 year program of weight lifting, diet, and a lot of time in the gym sent me from 135 to 182 lbs. Height increased from 5'11" to 6'0" - after puberty...this height increase of 1" (2.54cm) is just from bulking up!
One question I get a lot is "What's the name of the first song?" I don't know. It's the intro to an album I have but I'm not sure what it is. The mp3 file is just labeled "Intro" which in retrospect isn't very helpful. Hopefully one of you will figure that one out. The second song is Freek-A-Leek by Pete Pablo.
My body is ectomorphic. This means I have a very lean frame and it is hard for me to put the weight on. Thus, I really don't recommend running...yes if you are concerned about your heart you need to be, but I am 20 and I started running again, but the video I made captured my journey from 18-20, during which I did not run because it is so hard for me to put mass on.
Start out doing one body part a day. Some examples follow:
Monday: Chest
Tuesday: Back
Wednesday: Legs
Thursday: Arms
Friday: Shoulders
Sat/Sun: Rest or abs if you did not do them at least 3x during the week.
Day 1: BACK/REAR DELTS - bent over rows, bent over lateral raises, pull ups,
Day 2: QUADS/Lower Back -- squat, leg press, deadlift
Day 3: Chest- flat bench, incline bench, decline bench, flies
Day 4: Hams/Calves- calve raises, hamstring curls
Day 5: Delts/Traps -- front raises, lateral raises, shrugs
Day 6: Bi's/Tri's -- triceps extensions, skull crushers, close grip bench, all variations of curls (preacher, incline, concentration, standing, seated, cable)
Intense training periods: (like Christmas Break or Spring Break) or just when I want to pump up my training routine. These are 3 day spreads meaning the whole body is done twice a week instead of once.
Day 1: Chest/Shoulders/Triceps
Day 2: Thighs/Hamstrings/Calves
Day 3: Back/Biceps
Day 1: Chest/Upper Back
Day 2: Thighs/Hamstrings/Calves
Day 3: Traps/Delts/Bis/Tris/Lower Back
Get in the gym and get out- if you exercise for too long you burn all your carbohydrates stores and you won't have energy to rebuild the muscle. So for your chest... do 3 sets of bench and 3 sets of flies and end with 2-3 sets of push-ups to really exhaust the muscle. If you are not sore the next day...you didn't work hard enough. That's it, then leave the gym this should take no more than 45min.
The next day is back: try doing bent over rows 3 sets of 8-12 and 50 pull ups. Maybe 5 sets of 10, or 6 sets of 8... and then get 1 or 2 more, just get to 50, it doesn't matter how many sets just keep pushing until you get there. Then you're done- leave the gym, drink a protein shake, and 45-60min later, start eating. So maybe get a shower and then eat- eating right after working out is not good.
Finally, you need to start eating a LOT more...here's my typical diet from this past year:
7:00am: 4-5 eggs sunny side up, 6 slices ham or turkey, banana, 2 glasses milk, 1 glass juice, 2 pieces whole wheat toast
9:00am: Banana, protein shake, (whatever food I've stolen from breakfast...usually low fat cottage cheese)
12:00pm: some type of meat, banana, 4 glasses milk, 2 glasses juice, whole wheat bread 3 slices, (steal some meat for later), vegetables
2:00pm: Whatever I've stolen from lunch...usually 4-5 slices of meat.
3:00-4:30pm Workout: 1-1.5 hours
5:15pm: This is a huge meal for me...usually at least 5 glasses milk, 2 steaks or equivalent meat, cottage cheese with low fat yogurt and raisins, 4 pieces of whole grain bread, vegetables, (steal food for later)
9:00pm: snack- more turkey or chicken breast, water or protein shake
12:00am: before bed snack- banana, chicken breast, 2 tbs. peanut butter.
These are just some suggestions, please don't be offended at my brutal honesty. I also use a fair number of supplements. My supplementation schedule consists of these supplements spaced evenly throughout the day:
3 tabs Tribulus Terrestris
3 tabs ZMA
1 tab 25ug chromium picolinate
5 g creatine (2.5 before/2.5 after workout)
1 scoop NO-Explode made by BSN before workout
1g vitamin C
3 tabs perfect cycle liver support made by anabolic extreme
3 25mg tabs DHEA
3 servings Cytogainer by Cytosport
Note that these supplements are relatively safe to use based on numerous studies in the Journal of Exercise Physiology published by ASEP—the Bible of exercise scientists worldwide. I neither recommend, promote, nor use anabolic steroids, pro-hormones, and designer steroids.
So to sum it up: focus on 1 body part a day, eat HUGE QUANTITIES—clean food, stop running. You can run when you gain the mass you want and running will actually get you very cut up and defined, but for this "mass bulking" stage, you need to restrict it provided you are a scrawny guy like me. Still stretch before lifting and warm up before heavy sets.
OCB Mr./Ms. Natural Steel City (IFPA Bodybuilding & Figure Pro Qualifier) -- Sept. 6, 2008. Pittsburgh, PA. Be there! I will.
Auteur : gsquiggle
Tags: muscle bodybuilding fitness exercise transformation diet competition weights gym mass intense training musclemass
| | Manimal (panther transformation sequence) - 105 sec
Scenes from cult (and short lived) TV Series Manimal (1983). Taken from the Pilot episode.
Black panther transformation.
Auteur : David00Banner
Tags:manimal tv series cult classic sci-fi
| | The Transformation - Read Description on the right - 226 sec
Artist Adrian L. Acosta transforms himself into Amnesia Sparkles for the 2nd half of the photo shoot part of "1/2 Man, 1/2 Woman" where he's photographed himself as a man and as a wman. to see some of the photos: http://flickr.com/photos/amnesiasparkles/sets/72157600194823066/show/
After you made the Transformation your favorite video Queerty.com recruited me to do the same make-over on a Straight guy
check it out
http://www.queerty.com/the-new-issue-princess-cordless-20070914/
Auteur : DrawLove
Tags: what you waiting for ray of light madonna gwen stefani lashes eyeliner drag queen makeup dove evolution transformer
| | Brother Bear-Transformation - 141 sec
Music video "transformation" in disney movie "Brother Bear".
Auteur : varika
Tags:disney transformation brother bear kenai koda
| | Seven's Transformation - 204 sec
The transformation of Seven of Nine
Auteur : gemini1764
Tags:Star Trek Voyager Seven of Nine
| | Transformation Lab - Prototyping the Future - 427 sec
The Transformation Lab has produced new visions for the physical library of the future. In June the project will be presented at the 17th Halmstad conference in Aarhus. Program & registration: http://www.elevations.dk
More about the project: www.aakb.dk/forvandlingsrum (in danish)
Auteur : transformationlab
Tags:transformation lab library future physical bibliotek Århus Aarhus Forvandlingsrum Knud Schulz Sidsel Bech-Petersen
| | Innovate or Die -- The Transformation Trike - 118 sec
The Transformation Trike is a multi-use human-powered vehicle designed for use as a cargo hauler and people mover. The cargo capacity is 350 lbs and can accommodate one, two, or three drivers working in tandem.
This is an invention submission to the Specialized Bicycle's "Innovate or Die" pedal-powered machine contest. http://www.youtube.com/group/innovateordie
The Transformation Trike is designed to be rugged and use off the shelf components to ensure longevity.
The Trike was invented by Aaron Tarfman http://www.yourbodypower.org , fabricated by Bill Stites http://www.stitesdesign.com , video by Dan Kaufman http://www.crankmychain.com . Music by Mike Whipple.
Please let us know what you think.
Auteur : pdxktv
Tags: innovate or die trike tandem tricycle bicycle human powered vehicle recumbent
| | My transformation - 190 sec
One year of pictures to document my 112 lbs of weight loss. Yes, I had surgery, but I worked very hard with exercising 4-5 times a week and by changing my eating habits to achieve optimal results. I didn't take the easy way out, this is the hardest thing I've ever done and by the grace of God, I am reaching my goal. I am more than happy to answer any questions you may have. Negative comments will be promptly deleted; I don't have room for negativity in my life. - The song used in this video is "Miracle" by Audio Adrenaline. www.audioa.com Thanks for watching and for your encouraging words. God bless!
Auteur : popeeah
Tags:Weight loss
| | 12 WEEK TRANSFORMATION CONTEST - 93 sec
http://www.turbulencetraining.com
http://www.ttmembers.com
http://www.TransformationContest.com
12 WEEK TRANSFORMATION CONTEST
TTMembers presents the 12 week transformation contest! See real people get real results using Turbulence Training workouts.
Auteur : cbathletics
Tags: 12 week transformation contest exercise exercises workout workouts fitness turbulence training craig ballantyne burn fat
| | The Perfect Lie (Photoshop Transformation) - 202 sec
www,youssefsarhan.com
my portfolio
check out my other videos
This is part of a project I am working on for my end of year assessment in college. I searched for hours trying to find a suitable portrait for this experiment. I wanted a female, front facing, eye contact, little or no hard shadows on the face and that was representative of the norm.
I have increased the speed of the recording to give you an insight into what can go into post production. I have purposely went to 'extremes' on this portrait to show what is done to make the face ready for print.
The woman is not who she was.
Song: The Engine Room - A Perfect Lie (Gabriel & Dresden Remix)
///
I am aware the song is entitle 'A' Perfect Lie, and the piece is 'The' Perfect lie. That was intentional.
///
Thank you for viewing.
Auteur : YoussefS
Tags: The Perfect Lie Photoshop Transformation College Working Assesment Digital Art Hours Brushing Brush Airbrush Portrait
| | The Transformation of Chile - 3549 sec
President Michelle Bachelet discusses the current challenges Chile faces and what the new Chile-California agreement means for her country.
Moderated by Professor Harley Shaiken
Introduction by Chancellor Robert J. Birgeneau
http://www.clas.berkeley.edu
Recorded June 12, 2008
Auteur : ucberkeleyevents
Tags: uc berkeley cal Chile Bachelet politics environment
| | Transsexual transformation tale (or tail) - 211 sec
A wife plots a plan of revenge on her errant husband..
Auteur : TGtales
Tags: TG transgender transsexual transvestite crossdress transformation drag MTF
| | CFC - Transformation - 249 sec
The transformation of CrossFit Coronado
Auteur : CrossFitCoronado
Tags: Crossfit Coronado Strong Kettlebell Fran
| | Magic Incredible Transformation.Grand Prize Winner Act. - 329 sec
www.magic-voitko.com
Booking this Quick Change Act by email voitko-agency@mail.ru
THIS ACT BOOKING FOR GALAS,FESTIVAL,MAGIVC CONGRESSES, PRESENTATIONS,CASINOS,EVENTS,VARIETÈ.
This is the magic version of the myth about Pygmalion and Galatea. Very beautiful, romantic love history.
Victor Voitko is the author of the idea,creator and director this acts.
Auteur : magicjazzzXCM
Tags: Quick Change Artist Voitko Magic Canvas incredible transformation love history magic show tv bestAmerica's Got Talent SHOW PROGRAMME BOOKING GALAS Festival congress PRESENTATIONS CASINOS EVENTS VARIETÈ
| | Jellicle transformation: Jemima - 466 sec
My first makeup video. This face was done in about 20 minutes with Ben Nye creme makeup. Featured is a Jemima wig that I had just finished. The commissioner was kind enough to allow me to do some makeup with that lovely wig before shipping it off.
Still photos can be found here:
http://shadow.spandexfurs.com/gallery/index.cgi?mode=album&album=/Stage%20Makeup/Cats%20Faces/London%20Jemima
Since folks keep asking: I am looking to my side because my laptop is over there with my reference photo. I look over when I am figuring out what to do next for the makeup design.
Auteur : theassassinnox
Tags: cats facepaints ben nye stage makeup jellicle
| | Biotech Rap- Transformation Feat. Notorious GFP - 358 sec
The freshest joint from the most hardcore, yet science related, crew in Toronto: Biotech Nation. Fresh outta murder high sayyyy whattt
Lyrics:
yo, this is for my boy
he was living the hip hop dream
and then he got shot nine times in the face, with a gene gun
yo jamal mallindrome, this for you
yea, check it check it, one take,
a-town, say what
chorus:
transforming dna is a process not to hard,
dna can always be changed, it happens everyday
transforming dna is a process not to hard,
dna will make my day in every single way
(yo, yo)
1 2 3 biotechnology, I got me a-tam, jack huang, jimmy lee,
be up in mrs gauci's class popping the pill, before I was sick, but now im just plain ill
(yo,yo)
yo it was oh-five when i was last up on this game, nows its oh-six and i'm trying to make myself a name
and the cell membrane is all mosaic and fluid,
now this is the point where the trouble starts brewing,
so i put it on ice, like the grills on my teeth
it gets rigid and hard like the life on the streets (true dat)
Plasma ain't got rhythm he aint got no flow,
cant get into the cell unless you open the door, (yes yes)
so just to let you know, i got my mind on the chedder,
need to increase competance, the cheaper the better
chorus
got use the heat shock to help with the flow,
you aint got any heat, you aint got any show.
the draft created by the 42 degrees,
makes the DNA flow through the membrane with ease.
The punishment you dealt shouldn't have been a crime,
so cut the slack fool, with some recovery time.
take your cells and dunk it in some LB
and shout out to your man luria bertani
Take me with you, so we can combine (check it , check it)
Take me with you, its so hard I cry(its so hard you know)
Take me with you, and I will make you mine
and im always looking out for the signs of you, waiting for the time to come by.
chorus
(check it, uh huh, uh huh)
so maybe your transformation efficiency lacks decency in this industry where every playa needs to copy me,
copy yourself bro, cuz you know you need mo', when you transform p glo plasmids yo. (yes)
yo p-glo transformation requires proper preparation,
with CaCl2 thats at standard concentrations,
to make competant cell creations,
abide by standard declarations,
for this population and the biology nation
and we all know like and like creates dislike,
so CaCl2 jsut spit straight up on the mic,
its takes the negative cell membrane and neutralizes charges
for starters its harder without calcium chloride helpers
Take me with you, so we can combine (combine)
Take me with you, its so hard I cry
Take me with you, and ill will make you mine
and I'm always looking out for the signs of you, waiting for the time to come by.
chorus
(check it, check it, uh huh)
yo i just do it like, oh oh, i be the kid with the laminar flow i just go:
hey cell its your birthday, lets party like its your birthday,
we gonna inject dna cuz its your birthday,
so every single day we transform DNA
I'm packing two fiddy micros into my Gilson,
aw my baby mama's calling but I know he ain't my real son
im a OG playa dont mean to sound crude,
But I only took one shot in her eppendorf tube, (whooo)
one chance, one opportunity,
ampicillin immunity,
its like living in peace with rival gangs in my community.
yo, I just want to see some peace in biology,
all I see, is a room of bacteria and miss lee,
you can't hold me down,
thats my dream,
all i want is some peace
we'll see that world one day, (yo ya)
we'll give it a twirl
so that, we be free
Auteur : dlcisaballer
Tags: Biotech Nation Rap Nerdcore Biotechnology PCR green fluorescent protein GFP Jimmy Le Andrew Tam Jack Huang Dmitri Cherniak asian azn
| | Tekkaman transformation - 174 sec
George call Pegas by cryin': "Pegas, TEK-SETTER". Pegas legs opens, George enter it and pronounce "Potenziamento!" and becomes Space Knight Tekkaman
Auteur : matteoj74
Tags:Pegas Tekkaman TEK-Setter Space Knight
| | The Howling - 219 sec
This is the transformation scene from the movie "The Howling." I took the liberty upon myself to lighten up the video because the original shots were very dark and hard to see.
Auteur : jonnyrade
Tags:howling werewolf dee wallace scary monster nightmare lycanthrope
| | Sharingan Transformation - 41 sec
EDIT : There are some comments that said that I missed a few Sharingans, but this Video was made in October 2006.
ThankYou for those who have watched this video, making this video reach one million ( 1, 000 , 000 ) Views! I thank for the Honours i have received! Thank you and Please remember that to see the Updated Sharingans, Visit the Video Response.Honors for this video (4)
#31 - Most Discussed (All Time) - Film & Animation - Canada
#20 - Most Viewed (All Time) - Film & Animation - Canada
#51 - Top Favorites (All Time) - Film & Animation - Canada
#85 - Top Rated (All Time) - Film & Animation - Canada
My First Video.
Sharingan Eye Variations
Normal Uchiha Clan Member Eye
The normal eye for an Uchiha clan member resembles any normal human eye with iris, pupil and sclera.
Sharingan partially activated - One Swirl
This is the first variation of a partially developed Sharingan eye. The clan members pupil will turn red and develop one of the wheel swirls. When Uchiha Sasuke finally activated his Sharingan, his left eye took this form.
Sharingan partially activated - Two Swirls
This is the second variation of a partially developed Sharingan eye. The clan members pupil will turn red and develop two of the wheel swirls. When Uchiha Sasuke finally activated his Sharingan, his right eye took this form.
Sharingan fully activated - Three Swirls
This is the final normal form of the Sharingan eye. The clan members pupil will turn red and develop three of the wheel swirls in both eyes. In this form the clan member can read Genjutsu, Taijutsu and Ninjutsu, learn how the skill is done and then copy it to be used later. This form can also initiate the Mangekyou "Kaleidoscope" form.
Sharingan - Elongated Three Swirls
This variation is the Mangekyou (Kaleidoscope) form while not fully changed. Sasuke initially caught a glimpse of this version of the the Mangekyou.
Sharingan - Uchiha Itachi Mangekyou (Kaleidoscope) Form
This is the rare Mangekyou (Kaleidoscope) form which is said to only appear in a few Uchiha members. Uchiha Itachi was able to finally master this form during the period he killed his clan. In this form Itachi is able to use the Amaterasu and Tsukuyomi Doujutsu techniques.
Sharingan - Hatake Kakashi Mangekyou (Kaleidoscope) Form
This Mangekyou Sharingan form was revealed by non-Uchiha clan member Hatake Kakashi. Whether this form is due to Kakashi or some inheritance from what Uchiha Obito was capable of is unknown. Using the eye, Kakashi can use a technique which appears to collapse space in around a focus point and reduce it to nothingness.
Above are the Eyes in Order
Auteur : IGNMadMasher
Tags: sharingan transformation naruto eye sasuke Uchiha kakashi itachi madara
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