| Fixing your High Pull. - 50 sec
its all about opening up your hips
Aromas California
http://www.crossfit.com
Auteur : gonzaleznj
Tags: high pull
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| Snatch Drills - 95 sec
Dutch Snatches with Coach Burgener
Auteur : gonzaleznj
Tags: snatch
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| Medicine Ball Cleans - 117 sec
Andrew Thompson talks med ball cleans
Auteur : gonzaleznj
Tags: Medicine Ball
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| Virtual Shoveling - 24 sec
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24".
Auteur : gonzaleznj
Tags: virtual shoveling
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| Burgener Warmup - 180 sec
awesome warmup for all olympic bar stuff.
Auteur : gonzaleznj
Tags: burgener warmup
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| Flatirons CrossFit, Longs Peak WOD - 212 sec
http://www.flatironscrossfit.com
Longs Peak 14.258 ft
Auteur : gonzaleznj
Tags: flatirons crossfit
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| CrossFit Movie Outtake: Jeremey Thiel - 193 sec
Jeremey Thiel
Auteur : gonzaleznj
Tags: jeremey thiel
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| Fittest Real Men in America, ver 2.0 - 130 sec
http://www.crossfitwarehouse.com
Crossfit games Challenge, Dave Castro puts up $5k.
Auteur : gonzaleznj
Tags: fittest real men
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| WOD 'Fran' Mopp 4 - 151 sec
http://www.crossfitramstein.com/
in full NBC Gear
Fran
21-15-9
95lbs Thrusters
Pullups
Auteur : gonzaleznj
Tags: fran mopp
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| WOD 'Grace' - 199 sec
http://crossfitboston.squarespace.com/
Crossfit Boston ladies tackle Grace at the men's Rx'd weight.
Grace
30 Clean and Jerks for time at 135lbs
Auteur : gonzaleznj
Tags: grace
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| kipping pullups, the push away - 171 sec
journal preview video.
Auteur : gonzaleznj
Tags: kipping pullups
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| Barbell Snatch - 14 sec
The Snatch
Auteur : gonzaleznj
Tags: Snatch
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| Power Clean, the jump - 76 sec
Coach Rippetoe explains
Auteur : gonzaleznj
Tags: power clean jump
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| Visual Perspicacity? Level 2 Cert - 48 sec
Nicole!
visual perspicacity
the ability to discern good movement from bad movement.
Auteur : gonzaleznj
Tags: Perspicacity
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| Crossfit Inferno 911 WOD - 339 sec
http://inferno.typepad.com/
Auteur : gonzaleznj
Tags: 911 WOD
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| Fran Experiment - 292 sec
3 types of fran with pvc pipes.
kinds interesting.
Auteur : gonzaleznj
Tags: fran experiment
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| WOD 'Thruster, Double Under' - 103 sec
Heavy Thrusters
10, 8 , 6, 4, 2
Double Unders
50, 40, 30, 20, 10
Men 135 lbs
Women 95 lbs
http://www.petranekfitness.com
Auteur : gonzaleznj
Tags: thruster double under
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| Everyman's Gymnastics - 166 sec
http://www.crossfitevolution.com
Auteur : gonzaleznj
Tags: Gymnastics crossfit
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| CrossFit Level 2 Cert Introduction - 57 sec
http://www.crossfit.com
Nicole Carroll
CFHQ Director of Training
Auteur : gonzaleznj
Tags: crossfit nicole
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| CrossFit Movie Outtake: Libby DiBiase - 170 sec
Libby DiBiase
Auteur : gonzaleznj
Tags: Libby DiBiase
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